Calories in today:
coffee with creamer- 70
banana - 105
cottage cheese- 1/2 cup - 100
corn with 1tbsp light sour cream, lime, garlic and pepper - no butter - 44(corn) 30(sour cream)
half a baked potato- 50 - sour cream- 30
coleslaw- 1 cup - 50
beans- 1/2 cup - 140
chuck eye boneless steak- 6 ounces- 300
BBQ sauce-2 tablespoons for dipping- 45
964 calories - I did not mean to eat so low. And, quite frankly, I just wasn't hungry, and I felt I ate a gi-normous dinner.
Calories out=
5K = 416 calories!!! I used the WEBMD fit-o-meter to figure it out! It takes your weight and time and calculates for you.
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