Hi-Ho!

I missed blogging last night :( It was a busy day, and then we had some relaxation time last night, so I chose to just be mellow!!

This evening I had a massage! WOWOWOWOW...I didn't realize how much I needed it. Ahhhhh :)

So, here are my calories for yesterday and today!

Tuesday:
Cottage cheese - 100
Maple Pumpkin Butter- 1 tbsp- 25 *I love this! It's so yummy, and low calories!! It's the Paula Deen brand.
Coffee-FF,SF - 90
Coffee bean-7
7 almonds - 40

Grapes – 100
String cheese- 60
Cabbage casserole-230

Tortilla-wheat low carb- 70
Meat-skirt steak 4 ounces- 230 with fresh cilantro and lime juice
Salad- 50
Cheese- 1/8th of a cup- 50
Salsa - 30
Sour cream-40

2 cups of Oolong tea today

Calories in = 900 calories
Calories out = 45 minutes of Zumba= 500
Net = 400

Wednesday
¼ cup of oatmeal - 75
1tbsp of maple pumpkin butter – 25
Coffee – 90
Espresso bean- 7

Veggie burger – 120
String cheese - 60
14 almonds – 80
Grapes- 60

8 ounce caramel apple cider - 125 *nice little treat at the Salmon Creek Coffee Company!

Pork loin-6 ounces- 342
1 small potato – 100
BBQ sauce - 50

2 cups of oolong tea, 1 cup of egg nog tea

Calories in= 1134