Advice

Today as we were walking up to the Okanogan Cemetery, after our mini-boot camp workout (which was INTENSE, so the walk actually felt easy), we were talking about working out and motivation. My friend said something ABSOLUTELY brilliant.

Working out is about trust. You have to trust that your body is changing on the inside, even if you aren't seeing it on the outside yet. It's when people give up on that trust that they lose their motivation.

THAT'S SO TRUE! This really resonates with me...

When I think about the past, I have only ever done a lifestyle change for tops six weeks. I have to trust this process. And, I do.