Quick re-cap

Here is my eating, exercising, and water intake for the past three days. I did GREAT on the exercise front :))) Sooooo proud of myself! I ate lots more fruits and veggies and clean food! YEAH! I mostly did great on my water except for today.

Actually today since I slept in, I felt all off on my water and eating. I know I didn't eat enough, but I just wasn't hungry. I am thankful for the extra sleep though!! And, since I woke up later, I decided to save my exercise for after dinner. This was INTERESTING...I haven't jogged in the evening ever, and I definitely could feel the difference. I don't like it. BUT, I will have to eventually train in the evening, since my half-marathon starts at 4 pm!! I just didn't feel like I had the same energy.

I did have a great bike ride though!!!!!! I walked/jogged down to the storage unit, and I grabbed my bike, and then almost rode 5 miles. I thought my clip shoes were in the storage unit, and for a moment, I almost didn't ride home, and thought instead I would walk and come back and get the bike via the truck. However, the hestiation was slight, and I took my bike. Now, this meant, I couldn't stand and pedal, which may not seem like a big deal, but I challenge you to ride hills (SOME BIG ONES) with not being able to stand up, talk about the burn in my thigh muscles!! Also, the front tire was not flat by any means, but it was low and needed some air, so that just added an element of resistance :)

July 10
Exercise: Walked/jogged 2 miles, 4.8 miles on bike

Eating
Breakfast:
coffee with natural creamer
banana

Lunch:
strawberries
slice of chicken lunchmeat (30 calories)

Dinner:
cantaloupe
watermelon
boneless pork chop
green beans
carrots

Water: 50 ounces (OOPS)

July 9
Exercise: Drove my motorcycle to and from Wenatchee 3+ hours = 700+ calories
Eating
Breakfast:
coffee with natural creamer

Snack:
10 almonds
jerky

Lunch:
3 small homemade corn tortillas, beef, onion
FRS drink 35 calories

Dinner:
6-inch veggie Subway sandwich

Water: 150+ ounces

July 8
Exercise: Morning walk 1.5 miles, evening walk down and up Robinson Canyon 3.4 miles
Eating
Breakfast:
coffee with natural creamer
cottage Cheese with strawberries

Snack:
1 orange slice
20 grapes
1 plum

Lunch:
strawberries
tuna sandwich,12-grain bread,pickles, light Miracle Whip

Snack:
1/2 banana
celery with PB

Dinner:
tuna sandwich, one sandwich thin, relish, light Miracle Whip
homemade coleslaw (cabbage, carrots, light Miracle Whip, vinegar, Splenda, pepper, lowfat milk)
celery
cucumbers
strawberries

Water = 100 ounces