Good Monday :)

Today was a GREAT day :)
I didn't feel too shabby when I woke up, and I was a bit worried that I was going to be sicky icky today :( I decided to not workout, which was hard for me, since that has been two days in a row--didn't work out yesterday either. I am DEFINITELY going to workout in the morning tomorrow!! So, tomorrow will be day 26 of my aerobics!!

Water - 100 ounces
Tea - 1 cup of tea!
Exercise--nope, decided I needed the extra hour of sleep, and I am VERY glad that I did that because I feel so much better right now :)
Protein - 84.9 grams of protein
Calcium- 112.46% from my food.
Vitamins - YES!
fruit/veggies - 5 servings
Calories -YUP!

CALORIES IN = 1372
CALORIES OUT = 0
NET CALORIES =1372

1/2 cup cottage cheese -100- protein 15 grams, calcium 10%
coffee- SF FF- 16 ounces - 105- 12 protein, calcium 46.5%

apple - 95- .5grams of protein, 1%

232 calories -2 of my yummy homemade Mexican egg rolls that I baked last night for dinner!
113 for 2 egg roll wraps--4.6 grams of protein, 1.3% calcium
109 for 2 ounces lean ground beef--16.5 grams of protein, .66% calcium
10 for cabbage

celery - 20 - .8 grams of protein, 5% calcium
Laughing Cow Cheese- 35 - 2.5 grams of protein – calcium 6%
jello- 10 calories

cukes – 20 - .8 protein, 2% calcium

french dip - all natural roast beef- 60 calories (4 slices)- 11 grams of protein
bun - 230 calories, 7grams of protein, 8% calcium
1 slice mozzarella - 50 calories - 4 grams of protein, 10% calcium
au jus sauce - 5

sweet potato fries - 28 fries--280 calories--4grams of protein, 4% calcium

smoothie - 150 calories - 7 grams of protein, 20%calcium

Today started off rough, but it definitely got better!!! WAY better :) I am feeling sooooooo much better!!!!!!! YEAH :)