Two days...

My Thursday and Friday were good!! They were busy! That's my life :)

So, Thursday I had school, drama, back home for dinner, and then back to the school for Poetry Out Loud, which was AWESOME! So, when I got home at 8:30, I just wanted to watch some American Idol and go to bed! I did do my sit-ups, but I didn't blog, and I forgot my vitamins--not habit yet, I suppose.

Thursday
Water - yes! 144 ounces
2 teas - yummy pumpkin spice and black cherry
Exercise - The Firm- Day 17 and 75 sit-ups in the morning and evening!
Protein - 104.8 grams of protein
Calcium- 96.5% from my food.
Vitamins - Forgot to take them!
fruit/veggies - 5.5 servings
Calories - 1224 calories


CALORIES in = 1224
CALORIES out = 345
Net calories = 879

1/2 cup cottage cheese -100- protein 15 grams, calcium 10%
coffee- SF FF- 16 ounces - 105- 12 protein, calcium 46.5%

celery - 20 - .8 grams of protein, 5% calcium
Laughing Cow Cheese- 35 - – 2.5 grams of protein – calcium 6%


Ahi Tuna - 2 ounces -70 - 17 grams of protein
shrimp - 2 ounces - 35 - 10 grams of protein
2 mandarin oranges - 85 - 1.2 grams of protein, 6% calcium
pom poms - pomegranate seeds - 50 - 1 gram of protein, 1% of calcium

carrots - 20- Carrots – 20 - .5 protein, calcium 3%
Open Nature bar - 180 calories, 5 grams of protein, 2% calcium

spaghetti - 524- which was 2 servings - 39.8 grams of protein, 17% calcium
sauce - 100 calories, 4 grams of protein, 4% calcium
noodles - 210 calories, 7 grams of protein
beef- 164 calories, 24.8 grams of protein, 1% calcium
Parmesan cheese - 50 calories, 4 grams of protein, 12% calcium

EXERCISE--
I am so proud of myself! I can't believe I am waking up early to exercise!!! WAHOO. And, that I have worked out consecutively for so many days!!!The Firm, today day 17!!!! And, I have made huge increases in the sit-ups.


FRIDAY, OH FRIDAY! How I love thee...
So, I can say that Friday I didn't feel like I had TONS of energy, probably from a busy week. I loved it when I was wearing my skinny expensive jeans, and YUP, they are already loose. AND, you know they are cute when middle school girls tell you so!!!

Friday
Water - 100, just barely made it.
no tea :(
Exercise The Firm- Day 18 and 80 sit-ups in the morning and evening!
Protein - 77.6 grams of protein
Calcium- 119.5% from food
Fruit/veggies - 4 servings
Calories - 1362, YUP!
Vitamins- YUP, yup!

CALORIES IN = 1362
CALORIES OUT = 320
Net calories = 1042


IN...
oatmeal- 1/4 cup- 75 calories, 2.5 grams of protein
brown sugar - 1 tsp - 15 calories
Coffee- sf/ff- 16 ounces -105- 12 protein, calcium 46.5%

Gardenburger 120 – 6 grams of protein and 8% calcium
honey mustard - 20
peas - 33 – 4% calcium and 2 grams of protein
LC Cheese 35 - 2.5 grams of protein – calcium 6%
Cukes – 20 - .8 protein, 2% calcium

Open Nature Bar - 180 calories, 5 grams of protein, 2% calcium

Nachos - 759 calories, 43.8 grams of protein, 51% calcium

cheese - 240 calories, 14 grams of protein, 40% calcium
chips - 280 calories, 4 grams of protein, 4% calcium
hamburger meat - 164 calories, 24.8 grams of protein, 1% calcium
salsa - 30
sour cream - 45, 1 gram of protein, 6% calcium

EXERCISE -
So, this was the first day that I felt like I was going through the motions when I was doing my aerobics in the morning. I did do it. But, you know how some days your workout is intense and you just really feel it, this was not one of those workouts.

I did have a good day which you read about over at my other blog, but it was just funky morning energy.