Wednesday, November 16, 2011

Yeah for the snow!

I am excited to cross-country ski this year, and try some other winter exercise :)) So, I am cool with the white stuff!

Calories in...
oatmeal with pumpkin spice marshmallows- 100
coffee- 12 ounces - ff milk, sf white chocolate, sf gingerbread - 70
chocolate covered espresso bean- 7

celery-9
laughing cow lite blue cheese - 35
applesauce - 50
Mandarin orange - 45

sour cream - 20
salsa - 20
2 tortillas- 136 for both-I found these super yummy tomato basil tortillas that are only 68 calories!! HOW COOL IS THAT?
4 ounces of carne asada - 225
cabbage- 10
avocado - 100
cheese- 50

2 slices of honeycrisp apple - 40

Calories in - 917
Calories out- nothing extra
Net=917

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