Tuesday

Tuesday

water – 132 ounces
5 servings of fruits and veggies
EXERCISE – ROCKED another double day! (The Firm – 340 AND Zumba – 400)
Calories – Ate more than I have in a LONG time! I had a bit of a sweet tooth during the afternoon.
Vitamins – YES!

Calories IN...
cottage cheese – 100
coffee – 90

celery – 20
LC cheese – 35

apple - 90

Boca Spicy Chicken patty – 130
cukes – 20
carrots – 20
Jello – 10

Open Nature bar – 190
coffee – 75
chicken thai wrap - ?? 500
pink cookie from the Breadline - 200
Hawaiian chips – 210

PB M&Ms – 240

1240 without the wrap and cookie -
1940 with my guesstimate

CALORIES in = 1940
CALORIES out = 740
Net calories = 1200

There ya have it!