I'm so glad that I went back to a WWers meeting last night! I can't believe the difference in how I feel now as compared to when I was faithful to the program.
I realize this is a hard time to get things going again, through the holidays and all, but at a minimum I want to maintain and not gain any more weight.
What I notice when I weigh more, when I don't exercise, when I don't eat to fuel my body, when I don't drink enough water...I notice that my neck hurts or that I am not sleeping as well. I have even started snoring, and it's amazing that those things return when you gain a little weight (close to 10 pounds) and stop the good habits.
SOOOOOOOOO, I feel motivated for those reasons!!!
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