Monday, March 12, 2012

Monday - A FRESH start!

Last week 190.8
This week 192.8
Gain of 2 pounds :(
And, if you are keeping track it's a total of 2.8 in two weeks.

But, I'm not going to sweat it. WELL, actually I am going to sweat it, as far as amping up my exercise and refocusing!

I did get up earlier today and did more cardio than I normally do! It felt SOOOOO good :) I burned 467 calories this morning :)

I did take my vitamins last night!!
I drank enough water today!
Fruits and Veggies, YUP!!
Calories - between 1200 and 1500, YUP!

Calories IN = 1477
Calories OUT = 467
Net calories = 1010

Here is what I ate today:
protein shake with frozen banana, 1 tsp peanut butter 390 (190 for protein shake mix, 100 frozen banana, 100 pb)
coffee - sf/ff milk - 90

veggie burger - 110
celery - 20
LC Cheese - 35
almonds - 163

Nature Bar - 190
strawberries - 49 - 1 cup

bacon and bean soup - MY HONEY made such a yummy batch! I LOVE it!! It's one of my favorite things he cooks :) - 300
cheese - 100
croutons - 30

It was a good day food and exercise-wise! And, I feel MUCH better, so my sickness was short-lived, thank goodness. I used some of my Pa's homemade remedies, and it looks like they worked!! Today was a good day, indeed. Fresh start :)

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