Wednesday, September 21, 2011

Calorie counting

I did a little research to determine how many calories I should be eating. I was shooting for 1200-1400 to lose weight.

I went to several sites, and I received the same info!

For my weight, I need to consume 2482 calories. So, in order to lose a pound a week, it says I should eat 1982 calories, which I think is WAY too high. But, if it's right, then I should be losing 2 pounds a week with my current goals for calories! I am looking forward to seeing how the scale responds next Monday!

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