Rev Run

I have two quotes that I received on my Twitter today that even though they are not written specifically for someone who is losing weight, they certainly have meaning to me.

They are from Reverend Run (Joe Simmons AKA Run of Run-DMC).

Persistence, dedication, focus, pushing relentlessly 2wards the things you wanna see happen! PERIOD!

Continuous effort,, not strength or intelligence is the key to success! A consistent water flow can wear any hard place\ rock.. OUT!