Today was another pretty good day in the health department! I had a few things I wanted to improve, and I was able to do that!
Exercise =
Recumbent bike, 40 minutes/420 calories/8 miles (watched another episode of RH)
Riding the horse, 30 minutes/130 calories/ not sure on the mileage, just around our block tonight, but bareback, so that's more of a workout :)
Water = 70 ounces
Eating
Breakfast
smoothie – coffee, milk (8 ounces), ice, banana - SURPRISINGLY, this was really yummy, and it was just an impromptu sort of thing!
Morning Snack
cottage cheese (1/2 cup)with pepper
Lunch
Salad – red, yellow, green pepper, tomato, lettuce, almonds, cilantro (I love cilantro!)
Dressing – tsp of olive oil, balsamic vinegar, lime juice
Afternoon Snacks
90 calorie rice krispy treat
150 calorie Fiber one bar
Radishes
Dinner
Country Chicken – Chicken breasts soaked in FF Ranch dressing, then rolled in bread crumbs, and baked (spices – garlic, celery salt, oregano, pepper)
I love this recipe! It comes from our family Texas Cookbook!
Baked Potatoes – I cut up the potatoes and then did the shake in a bag of spices, then streamed them. (Spices – 5 spice, fresh basil, pepper, garlic, 1 tsp of olive oil for entire bag, 1 tsp of soy sauce, 2 tsps of Worcestershire sauce)
Leftover fruit salad from last night.
Dessert
one Skinny Dip beer (114 calories)
I did squeeze in 30 more minutes of exercise today. I want to do the same tomorrow!
The only thing I would've liked to have done differently would be to not eat any processed food...I had two snacks today that fall into that category.
OK, for what I did nice for myself today...I had my hair done :) I love going to Shelley! She's great! She knows how to expertly cut naturally curly hair. It's so relaxing to go there!
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