Exercise: Morning walk down and up Robinson Canyon - 3.4 miles, and this evening 3.3miles with a flat walk out almost to the airport. I have terrible blisters, so I didn't want the friction of downhill.
Eating:
Breakfast
cottage cheese
almonds
coffee with Almond Joy creamer (not natural)
10 grapes
Lunch
Chef Salad- low fat ham and turkey lunchmeat, hard boiled egg, greens, Catalina dressing
plum
Dinner
Taco Salad with spicy ground pork, garbanzo beans, black beans, jalapenos, onions,greens topped with green salsa.
carrots and radishes
Evening Snack
Mango blackberry smoothie (made with frozen fruit and low fat milk)
Water: 110 ounces
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