I am SOOOO proud of myself. I have had a roller coaster week with lots of emotions, and I have NOT been an emotional eater! I have been very conscientious of my choices and exactly how I feel.
And, even last night, I was watching a little bit of tv before we went to bed, and I was feeling BORED, and I had the urge to snack.
I grabbed one Coffee Nip, and that took care of business.
I love just being aware of my emotions. On Saturday, I was exhausted and pretty much just wanted to take a nap, but instead I went for a long walk first, then I did crash for a little bit.
It feels good taking care of myself! Be healthy!
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