A couple of days...

Yesterday was filled with family time! This has been such a happy four days off.

Quick recap:
Calories out -

I jump roped yesterday, in the midst of cooking a big turkey dinner :)
I squeezed in 16 minutes.
I jumped 360 times, with my longest being 59 in a row.
My average heart rate was 132, with my max at 179.
And, it registered 150 calories burned. Not bad for 16 minutes!!

Calories in - 920
coffee with gingerbread creamer - 40

turkey - 270- 1 cup
fruit salad - 120 for 3/4 cup
gravy- 20- 1/4 cup
corn - 1/2 cup - 70
stuffing - 1/2 cup - 150
green beans- 70 - 1/2 cup
cheesecake- 180

CALORIES IN = 920
CALORIES OUT = 150
Net calories = 770



Today
coffee with gingerbread creamer - 40
turkey sandwich- 270, bread- 140, miracle whip- 40,= 450

ham-170
fruit salad- 120
green beans- 70
gravy- 20- 1/4 cup
corn - 1/2 cup - 70
stuffing - 1/2 cup - 150

Workout-
367 jumps
15 minutes of jumping rope!
150 calories burned
average heart rate 117 / max 160

Exercise ball exercises - 10 minutes- 70 calories

CALORIES IN = 1090
CALORIES OUT = 220
NET CALORIES = 870

There ya have it!! I am excited for my weigh-in tomorrow, and I am glad that my legs aren't as sore as they were!!!