Today started off rocky with an ugly headache, borderline sinus infection feeling :( But, by early afternoon it did go away, so my day was much better :))
When I returned home, I decided that I needed to exercise!! So, I played Wii for 40 minutes. I danced a whole bunch of different songs on Just Dance. It was fun, and it went by really fast! It was not crazy intensity, but I did work up a sweat, and it didn't feel like exercise.
Food for today:
1/4 cup oatmeal - 75
1 tsp brown sugar - 15
12-ounces - FF, SF gingerbread latte- 75
fruit bar - 220
apple sauce- 50
string cheese- 50
veggie burger - 90
peppermint patty - 30
ham- 160
potato - 278
salsa - 20
cheese - 50
1/2 cup refried beans - 50
Calories in = 1163
Calories out = 215
Net calories = 948
Drank over 100 ounces of water today!
Exercised for 40 minutes.
I ate enough.
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