TODAY :)))

A busy and fruitful day :))

Calories in...
cottage cheese only 1/4 cup-50
apple-95
coffee-70
chocolate espresso bean - 7

chicken garden burger-80
deer jerky -125

ff decaf latte with sf hazelnut- 60

salad:
cheese- 50
lettuce- 50
dressing - 30
bacon- 25
pear-81

CALORIES IN = 723

CALORIES OUT= 560ZUMBA!! And, I went HARD TODAY!!!

NET CALORIES = 163

I realize that the calories were low today, but honestly I wasn't hungry (probably all the crap yesterday!). And, I was also trying to counter balance yesterday :)

I did drink 100 ounces of water :))

Excited to work out tomorrow in the morning!!