Terrific TUESDAY :))

I love ZUMBA! I do! It just makes my day :))))) I look forward to doing it, and I ALWAYS feel fabulous after! Lydia rocks!!!

So, I can't weight to go to the Party in Pink Zumbathon on Saturday, October 22nd at Omak High School. It's from 9:30-11, and the cost is $10 with 75% of that going to Susan G. Komen for the Cure!!! It's going to be a blast, and all for a good cause!

OK,so calories in today=

Cottage cheese with green Tabasco- 100
Coffee-90
Chocolate covered espresso bean-7

Chicken patty –morning star-90
String cheese-60
Egg- 78
Peppermint patty – 30

Pear-100
½ of acorn squash- 115
1 tsp of brown sugar- 35
1 cube steak – 4 ounces- breaded- 190 (meat) 30 (crumbs)
BBQ sauce- 40

965 before the bread crumbs

CALORIES out= ZUMBA - 500!!

Net calories= 465

2 Goals
1) 100 calories of water--check
2) at least 15 minutes of exercise--45 minutes today,CHECK!