So, first today I did my workout! YEAH!! Then we got ready and headed down to run a few errands, before heading to drama rehearsal. Today we ran our show from 1-6:30 p.m. It seems like a long day, but in the end, it was a blast :)
We spent the beginning of the rehearsal getting costumes on--trust me, the energy is NUTS! We took cast pictures, and then ran the show in costume, so the kiddos could get a feel for how they could move and whatnot. It's all really coming together. And, we had a huge potluck of snacks, and finally we had a YUMMY cast dinner. We are on big family :) I love the dinner times for us!
My goals:
*I ate 7 veggies/fruits. CHECK
*4 servings of calcium. Approx. 47 grams of protein.
*Last night I started and tonight I will take: A multi-vitamin for women, a fish oil, flax, and borage capsule, and a B-Super Complex.
*I exercised finishing the 14th time of The Firm. And, I did 65 sit-ups this morning and this evening!
*I drank 116 ounces. NO tea.
Calories IN = 1260
Calories OUT = 340
Net calories = 920
In...
banana - 110
coffee- 16 ounces - 125
Mandarin orange - 45
celery- 20
LC Cheese - 35
carrots - 25
taco salad- hamburger meat, salad, sour cream, cheese, tomatoes - 300
1 chocolate chip cookie- 90
1 brownie- 100
salsa- 40
chips - 170
1 cup of milk - 100
apple -100
OUT - The Firm and 130 sit-ups :)
Tomorrow will be an early morning! Getting up to do the aerobics! Lunches are already packed, clothes already set out, both for workout and school! BRING IT ON!
Monday, January 16, 2012
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