Yup, it was a Monday!

199.8 last week.
198.8 today.
1 pound loss!!

The crazy thing is that I was having all the symptoms last week, and it was supposed to be TOM, but it still hasn't happened. SO, I don't know what's with that!

I had a good day today. Not great, just good :) I'd say a solid 8.437629 :)


GOALS-
I did The Firm this morning before school! I LOVE working out in the morning! I also did 30 sit-ups this morning, and I will do 30 more before bed. So, that will be 60 sit-ups for the day, twice my goal!!!!! Guess my goal was too little. I plan on increasing to 35 and 35 tomorrow. I will be up to 60 in the morning and 60 in the afternoon on Sunday!!

I drank 144 ounces of water today. I am having tea as I type.

I had 9.5 servings of fruits/veggies! WOO hoo :) I do feel REALLY full!!! I ate enough calories!

CALORIES IN = 1365
CALORIES OUT = 325
Net Calories = 1040

English muffin -150
Cherry jelly – 50
Coffee- 90

Carrots - 20
Mandarin orange - 45

Garden burger - 120
Peas – 25
Honey mustard -20
Celery -20
LC Cheese – 35
Mandarin orange – 45

Pear – 110
Cucumbers – 25
Carrots – 20
LC Cheese -35

Dried cherries - 65
½ Whole wheat hot dog bun -80
Smoked tequila lime chicken sausage – 190
Honey mustard – 20
½ apple – 50

Smoothie- frozen strawberries/peaches (50) and 1 cup of milk(100) - 150

I definitely had a good GOAL day :)